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Recommended exercises to maintain health and stay in shape

To have good health, it is best to do some type of physical activity, for this you have multiple exercises and activities that will also put you in shape to enjoy your day to day even more.

By staying active and in good physical shape, our health will improve rapidly almost without realizing it, and we will have a fun time.

Would you like to stay in shape and also have better health? Here are 10 exercises that will make you healthier and in good shape.Don't miss them!

Recommended exercises to maintain health and stay in shape

Go out for a walk and for a walk

The simplest physical activity to maintain health

The walks are the simplest physical exercise and that almost anyone can do, in addition to being a relaxing activity it can be done in company.

To make it even more fun, go hiking in a new place, in addition to the benefits of walking you will add spending time in nature, something that will improve your health.

Always wear the right footwear and take at least 30 minutes of walking to notice its effects.

Practice swimming

The perfect exercise for the summer

Another highly recommended physical activity to stay healthy and fit as well as being refreshing on the hottest days.

Visit your beach or pool and take the opportunity to swim like a dolphin, swimming is a great exercise for the whole body and you will even notice very rapid improvements in your physical appearance.

Choose cycling

Get on the bike and start pedaling

Another very interesting exercise to improve the health of our heart and the strength of our legs is cycling, this sport can be done outdoors and indoors with an exercise bike.

When doing it outdoors, watch the exits and traffic and remember to always be well hydrated and fed so as not to suffer any type of accident.

This activity can also be done in company and thus be much more entertaining and fun.

Weightlifting

Train your strength and improve the health of your bones

The best activity to get in shape quickly and gain strength in all the muscles of the body. Always use weights according to your level to avoid injuries.

Strength training will also give you self-confidence and improve many other areas of your health such as the loss of excess fat and also improve your posture.

Stretching

Improve your flexibility and joints

Over the years we lose the flexibility of the tendons and joints and this can cause us to have pain and sometimes even injure ourselves.

Thanks to stretching it improves our flexibility, this physical exercise is also very relaxing, being ideal to take a break at the end of the day and release the tension of the day to day.

With these exercises you will make sure to stay healthy and fit for a long time, remember not to overload yourself and have fun while doing physical activity to improve results

Loan Amount
300
Duration of the Loan
30 days
  • Expiration date
    06/23/2020
  • Interest
    75
  • Opening commission
    30
  • Total to pay
    405
  • APR mini loan
    3752 %
  • TIN
    307 %

* YOU CAN ONLY REQUEST MORE THAN € 300 FROM YOUR SECOND LOAN (CAPITAL AND EARNED INTEREST).

Loan information

×

EUROPEAN STANDARD INFORMATION ON CONSUMER CREDIT

1. Identity and contact details of the lender and / or the intermediary.

Lender: PooleFinance Pennsylvania, SL
Direction: Roane Avenue, 32, 3º, 08006 Dornsife
Email: Unsubscribe [email protected]
Website address: www.welcometopoole.co.uk
Registry: Registered in the Mercantile Registry of Navarra. Volume 1620 Folio 129 Sheet NA3213

2. Description of the main characteristics of the credit product.

Type of credit. Consumer credit. Distance credit to consumers.
Total amount of the credit.

That is, the maximum amount or the sum of all the amounts put to
disposition of the consumer in the framework of a credit agreement.

{Loans.Amount} euros
Conditions governing the disposition of funds.

That is, when and how the consumer will get the money.

Once the Loan Agreement is perfected, the Lender will make a transfer for the amount of the Loan to the bank account that has been provided by the Borrower in the Loan Application or will make the requested amounts available to the client for withdrawal through Hal Cash.
Duration of the credit agreement. The Borrower must pay the Lender within {Loans.Term} days, the payment date being the following: When the aforementioned payment date coincides with a day considered non-business as provided in the General Conditions, the payment must be made on the day skillful immediately following.

Notwithstanding the foregoing, the Borrower may extend the term of the loan in accordance with the conditions set forth in the General Conditions.

The terms and, where appropriate, the order in which the installment payments will be made. A single payment of the Loan amount plus interest and / or expenses and must be paid by the Borrower to the current account indicated by the Lender at the time of repaying the Loan, which includes the amount of {Loans.Amount} euros per principal. and {Loans.LoanFees} euros for accrued interest.
Total amount that you must pay.

That is, the amount of capital borrowed plus interest and expenses related to your credit.

{repayable} euros

The total amount to be paid by the Borrower will depend on the total amount of the loan granted and the term of the Loan.

3. Credit costs.

Debtor type The annual interest rate is {annual_interest}%
Annual equivalent rate (APR):

The APR is the total cost of the credit expressed as an annual percentage of the total amount of the credit.

The APR is used to compare different offers.

APR {apr}%


being:
the number of credits paid by the lender
the sequence number of the credits paid by the lender (decline)
credit (decline) in the period
the total number of credits paid by the borrower
the sequence number of the credits paid by the borrower (repayment)
the credit (refund) of the period , Y
Y is the interval, expressed in years and annual fractions, between the date of the first credit and the date of the credit or . ( = 0)

The APR does not include costs derived from late payment (made after the payment date), nor the costs derived from notifications of payment claim or recovery management.

Is it mandatory to obtain the credit itself, or under the conditions offered, - take out an insurance policy that guarantees the credit, or - another ancillary service?

If the costs of these services are not known to the lender, they are not included in the APR.

No.
Related costs.
Conditions in which the aforementioned expenses related to the credit agreement can be modified The aforementioned costs may only be increased in case of extension of the loan or late payments, as detailed in the following section
Costs in case of late payments.

Failure to make a payment may have serious consequences (for example, forced sale) and make it difficult to obtain a loan.

In the event of non-payment on the due date of the Loan:

The Borrower shall pay a penalty for late payment, that is, for late payments, of 1.00% daily with a maximum of 100% of the principal, in addition to the unpaid amount.

The Borrower shall pay the reasonable costs incurred in his location in the event of a change of address of which he has not informed us.

The Borrower shall pay the reasonable costs incurred by the Lender up to the full repayment of the loan and the costs associated with it, including, where appropriate, those relating to the claim for debtor positions.

In the event of a delay in the repayment of the loan, the Lender reserves the right to judicially claim the repayment of the loan, to transfer its credit rights against the borrower or to communicate the situation of default, upon request, to the common files equity and credit solvency.

4. Other important legal aspects.

Right of withdrawal from the contract.

You have the right to withdraw from the loan agreement within 14 calendar days.

The Borrower may unilaterally withdraw from the Loan contract without having to justify it, within fourteen (14) calendar days, counting from what later happens: i) the Positive Loan Resolution date; ii) the date the Lender made the transfer or made the funds available to the Borrower or; iii) the date the Borrower receives a copy of the Contract.

In case of withdrawal, the Borrower will not have to pay the Lender any penalty.

In order to withdraw from the loan, the Borrower will send the Lender a written communication that will include the full name and DNI / NIE of the Borrower, a statement of their willingness to withdraw from the Loan, early repayment schedule of the financing, reference number of the current contract , place and date of request and signature of the Borrower. The withdrawal shall be deemed to have been made if, before the deadline to withdraw, the Borrower had sent the withdrawal notice to the address of the Lender.

Early repayment:

You have the right to prepay the credit in full or in part at any time.

The Borrower has the right to repay the Loan, in whole or in part, at any time before the agreed maturity date.
The lender is entitled to compensation in case of early repayment. In the event of early repayment, the Borrower will be entitled to a reduction in the total cost of the Loan, which will be proportional to the duration of the Loan that remains to elapse.

For its part, the Lender will be entitled to fair and objectively justified compensation for the possible costs directly derived from the early repayment of the Loan. The compensation may not exceed 0.5% of the amount of the Loan repaid in advance.

Querying a database. The lender must inform you immediately and free of charge of the result of a database query, if based on such a query the credit application is rejected. This does not apply if the dissemination of that information is prohibited by the legislation on the protection of personal data or is contrary to the objectives of public order or public safety.

The Lender may collect information related to the credit history and risk positions of entities providing information services on financial solvency and credit (in particular, the Credit Service of Asnef-Equifax and Experian / Badexcug) for analysis and, in your case, granting, monitoring and control of financing.

Right to a project of the credit agreement.

You have the right, upon request, to obtain a copy of the draft credit agreement free of charge. This provision will not apply if, at the time of the request, the lender is not willing to enter into the credit agreement with you.

The Borrower is entitled, upon request, to obtain a copy of the draft loan agreement free of charge. This provision shall not apply if, at the time of the request, the Lender is not willing to enter into the Loan contract with the Borrower.
Period during which the lender is bound by the pre-contractual information. The information will be valid for {Loans.Term} days from its delivery to the Loan Applicant.

5. Additional information in the event of distance marketing of financial services.

a) Relating to the lender
Lender: PooleFinance Pennsylvania, SL
Direction: Roane Avenue, 32, 3º, 08006 Dornsife
Email: Unsubscribe [email protected]
Website address: www.welcometopoole.co.uk
Registry: Registered in the Mercantile Registry of Navarra. Volume 1620 Folio 129 Sheet NA3213
Supervisory authority It is not subject to supervision by the Bank of Spain
b) Relating to the credit agreement
Exercise of the right of withdrawal. The Borrower may unilaterally withdraw from the Loan contract without the need to justify it, within fourteen (14) calendar days, counting from, whichever is later: i) the Positive Loan Resolution date; ii) the date the Lender made the transfer or made the funds available to the Borrower or; iii) the date the Borrower receives a copy of the Contract.

In case of withdrawal, the Borrower will not have to pay the Lender any penalty.

The Borrower must communicate his intention to exercise the right of withdrawal to the Lender, a procedure that allows the notification to be recorded in any way admitted by law.

In the communication you must indicate your full name; your DNI number; the manifestation of their willingness to withdraw the Loan, early repayment schedule of the financing, reference number of the current contract, place and date of request and signature of the Borrower.

It should be sent to the following address:

Roane Avenue, 32, 3rd, 08006 Dornsife.

The legislation that the lender accepts as the basis for establishing relations with you before the conclusion of the credit agreement. Spanish legislation and, specifically, by common civil law.
Clause on the applicable legislation that governs in relation to the credit agreement and / or competent court. The Loan Agreement will be governed by Spanish law and, specifically, by common civil law. The Parties submit, at their option, for the resolution of conflicts and renouncing any other jurisdiction, to the courts and tribunals of the Borrower's domicile.
If applicable, language regime Pre-contractual information (including offers, where appropriate) and contractual terms will be provided in Spanish.
During the term of the Loan, with your consent, we will communicate with you in Spanish.
c) Relating to the resource
Existence and access to extrajudicial claim and appeal procedures There are no extrajudicial procedures of third parties made available by the Lender for resolution of claim and appeal for the consumer.

In any case, any consumer, for the resolution of online disputes in consumer matters in accordance with article 14.1 of Regulation (EU) 524/2013, can go to the online dispute resolution platform provided by the European Commission, which is It is available at the following link: http://ec.europa.eu/consumers/odr/. Said platform is applicable only to consumers (Borrowers) residing in the European Economic Area who have a claim against the Lender. It is, therefore, incompatible with consumer disputes located in third countries outside the European Economic Area.

Note that the Lender is neither obliged nor assumes any commitment to use the indicated channel enabled for the resolution of conflicts with its Borrowers.

In any case you have any complaints or concerns, please contact us by sending an email to the following email address [email protected] or by writing to us at the following address:

Roane Avenue, 32, 3rd, 08006 Dornsife.

We also remind you that for any claim you can go to any consumer office.

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