Delicious easy and healthy main dish recipes
Low budget? Delicious easy and healthy recipes - main dish
When we want to save, we debate between eating healthy and tasty or eating a diet that is not very expensive.
However, we do not have to debate between one path or another. There are many tasty and nutritious dishes that are also very inexpensive. Here are some ideas for delicious, easy and healthy recipes that also allow you to save!
Easy, delicious and healthy recipes that allow you to save:
The bone broth is made by simmering bones of different animals, it is a very nutritious recipe rich in collagen, which helps to take care of the skin, the health of the joints and maintain a youthful appearance for longer.
We can add even more nutrients to this delicious broth by adding vegetables to the mixture, which we can eat later, so add as many as you like. The most common is to use celery, carrot and parsnip. Although each one prepares it to their liking.
If, once done, we season it with a little lemon before eating it, we also benefit from all the properties of this citrus fruit, which helps us maintain a good immune system and is a powerful antioxidant.
Brown Rice Salad
We are talking about a very satisfying dish that you can eat even if you do sports, since you can add protein very easily.
One of the advantages of brown rice salad is that it is very easy to customize since you can use any ingredient that makes your mouth water. I'm going to tell you how I do it so later you can version it your way:
Once the brown rice is prepared, I add a well-chopped French omelette and a few very small pieces of chicken, fried or cooked, to give it a touch of joy. I finish it with tomato and lettuce.
As you can see, they are all very inexpensive ingredients that are nutritious and satisfying at the same time. I have known people who also added avocado and nuts, a matter of taste!
This recipe allows us to enjoy the charm of pasta without its negative side. It is also more nutritious by exchanging the empty calories in pasta for the properties of zucchini.
It consists of grating the zucchini as if they were spaghetti, for this you can help yourself with a mandolin. Which are also very economical.
Then we give them a little spin in the pan with some tomato and we already have our zucchini spaghetti! Easy right?
But it doesn't end here, the idea is that you have a multitude of recipes, so I'm going to give you some affordable ideas to customize your zucchini spaghetti recipe:
Boil an egg (Or two) and grate it on top of the spaghetti.
Mix them with minced meat, so they will be more like the spaghetti of a lifetime and will be more filling. You can also do the same with tuna.
Make zucchini spaghetti with vegetables, for this you just have to add your favorites to the mixture while it cooks: Eggplant, pepper, spinach ...
In addition to being cheap, zucchini spaghetti is a perfect vegetarian dish that helps us get out of the routine and give joy to the kitchen.